Building and maintaining cardio after 40. 1) Why cardio matters more after 40. 2) Why you’re never too old to get fit. 3) My top 4 tips for crushing cardio after 40.

1) The Benefits & Limits of Balance Training 2) How to Practice Balancing 3) How to Build a Training Plan 4) My Top 5 Balance Skills

How I built a strong, athletic back at home. Which exercises to use, how hard to train, how to build a program, and how to handle nagging joint pain.

What is it like tackling Ironman Cork? What should you expect? In 2023 I tackled Ironman Cork. Here’s my story.

How I built a bigger, stronger, chest at home. Which exercises to use, how hard to train, how to build a program, and how to handle nagging joint pain.

How I built bigger, stronger, more durable shoulders at home. Which exercises to use, how hard to train, how to build a program, and how to handle nagging shoulder pain.

This article will take you through the 4 strategies I’ve used to keep my size & strength while finishing strong at an Ironman 140.6

An ultimate first-timer’s guide filled with personal stories and practical advice to help you conquer your first Ironman 70.3 race.

There’s nothing worse than feeling a nagging pain escalate into an injury. In this article, I’ll show you five things that I'm doing right now to bulletproof my joints as I train for my next Ironman and Spartan Ultra.

Do you want to know some good goals for running mileage, deadlift or grip strength? In this article I’ll take you through the specific benchmarks that I used to crush my first Spartan Ultra.

When you look at the average Westerner the words dangerous, powerful and physically capable don’t spring to mind. Yet that’s our heritage. In this article, I’ll show you three ways MovNat can help you prepare for adventure.

Motivation comes and goes, and it’s never there when you need it. In this article, I’ll show you three of my favorite ways to build steady consistent motivation.

Want to build 10-20 pounds of muscle while losing fat? For most fitness generalists, it’s not only achievable, it’s an ideal strategy. In this article, I’ll show you how to do it.

Joints are the weakest link in our skeletal muscular system. If something is going to break, it’s probably some connective tissue. In this article, I’m going to show you 7 evidence-based strategies you can use to bullet proof your joints.

1) Sedentary vs. Active Lifestyles 2) Natural Movement for Longevity 3) Strength Training 4) The Critical Role of Cardiovascular Exercise 5) Integrating It All

Are you getting results? In this article, I’ll share two strength training principles every lifter needs to know.  Not only will it help you get results, it will also give you a reliable way to measure progress.

We are the inheritors of a body custom built for high adventure. We could be deadly fitness generalists with a lean muscular physique. That’s our birthright. That’s our potential. And with some focus, awareness and discipline it can be reclaimed.

Imagine spending 26 months deep inside the arctic circle. Does it sound exciting? Welcome to Sled Patrol Sirius, an elite Danish naval unit. I’ve been working with Lasse Andersen, who was recently selected for Sled Patrol Sirius training. Here’s how he trained.

Is a beach body worth the work? It’s aesthetically appealing, but is there anything beyond that? Or is it all just ego and vanity? In this article, I’ll answer all the usual objections to bodybuilding, and show why the beach body really is worth it.

Read how Victoria and her family became outdoor adventurers with online personal training. She achieved her first pistol squats, all of the Level 1 and Level 2 MovNat manual, and a full marathon through online coaching with Adventure Driven Fitness.