Chris Redig

1) The Benefits & Limits of Balance Training 2) How to Practice Balancing 3) How to Build a Training Plan 4) My Top 5 Balance Skills

How I built a strong, athletic back at home. Which exercises to use, how hard to train, how to build a program, and how to handle nagging joint pain.

What is it like tackling Ironman Cork? What should you expect? In 2023 I tackled Ironman Cork. Here’s my story.

How I built a bigger, stronger, chest at home. Which exercises to use, how hard to train, how to build a program, and how to handle nagging joint pain.

A complete guide covering 1) the wide-ranging benefits of fruits and vegetables. 2) How much you should eat. 3) Choosing the best fruits and vegetables for your goals. And 4) six ways to start enjoying more fruits and veggies today!

An evidence-based guide exploring 1) willpower’s limits and 2 ways to avoid diet burnout, 2) hunger pains and 3 ways to build a high satiety diet, and 3) binging at night and 3 ways to prevent overeating after work.

Your complete guide to getting sustainably lean at any age. 1) Eat More Food 2) Go a Quarter Carnivore 3) Go Half Vegan 4) Don’t Drink Your Calories 5) Don’t Eat if You Aren’t Hungry 6) Avoid Hyperpalatable “Trigger” Food

5 life-changing habits that can cut your risk of premature death by up to 67% while slashing hundreds of calories daily.